Are You Ready to Make Peace With Food and Your Body?


Simple strategies to help you transform the way you feel about yourself so that you can live the life of your dreams! (BONUS: free audio version included)


Sweet Potato Bowls with Matcha Cilantro Pesto

Nourish your body with variety of delicious recipes

Work With Me

Personalized coaching to help you heal your relationship with food and your body from within

Intuitive Eating

Discover how to have a free, effortless, joyful relationship with food and your body

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Get access to our free library of resources (eBooks, guides + more)

Hi, I’m Madison, an Integrative Nutrition Health Coach.

Welcome to Sunny Thymes!

I’m on a mission to help you tap into the wisdom of your mind, body & soul so you can unlock your freedom and create the life of your dreams. Here, you’ll find all of the tools you need to build a healthy, loving relationship with yourself, recognize & transform the beliefs that are no longer serving you and get crystal clear on your desires so you can manifest the shit out of them.


to ask me any questions, discuss your goals and learn exactly how you can heal your relationship with food, your body and ultimately yourself.

Nourish Your Mind & Soul

21 Simple Ways to Practice Radical Self-Love

What would your life be like if you truly loved yourself? How would you feel? Keep reading to learn to use radical self-love to tap into the wisdom of your mind, body and soul and completely transform the way you feel about ...

18 of the Best Self-Love Affirmations

What if you could love and accept yourself as you are? What if you knew that you were worthy of everything you want just by existing? What if you felt free and confident in your body every day? Keep reading to find out how using ...

7 Ways to Practice Self-Compassion

Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you're like, yep, this is so me, keep reading to learn how you can use self-compassion ...

A Spiritual Approach to Intuitive Eating

Learn how to apply manifestation and the law of attraction to intuitive eating to help you make peace with food and your body!Alright, before you go thinking I am twisting the purpose of Intuitive Eating, hear me out.I ...

More Posts to Nourish Your Mind & Soul

Nourish Your Body

Iced Lavender Matcha Latte

You're going to love this Iced Lavender Matcha Latte. It's soooo easy to make and only requires 5 ingredients: matcha, honey, lavender, water and almond milk! If this drink doesn't make you feel chill AF, idk what will ...

Chicken Street Tacos with Avocado Crema

You are going to love these easy Mexican chicken street tacos with avocado crema. They're made with chicken, onions, jalapenos, fresh cilantro and cotija cheese! Also, they only take 20 minutes to make!Texas tacos are the ...

Strawberry Peanut Butter Smoothie

This strawberry peanut butter smoothie is insanely creamy and tasty. It's made with almond milk, cinnamon, dates, peanut butter, banana, strawberries and avocado.Nut butters are critical in I ...

Sweet Potato Bowl with Matcha Cilantro Pesto

Literally obsessed with these sweet potato bowls with couscous, kale, crispy chickpeas, boiled egg, avocado and matcha cilantro pesto! So delicious and full of flavor!I don't mean to brag (sorry not sorry), but I ...

More Posts to Nourish Your Body

  • photo of casey for client testimonial
    Madison provided support and guidance during my journey toward intuitive eating. She is reliable, easy to talk to, and helped me to form realistic and attainable goals. Her sessions were tailored just for me and went at the right pace to accommodate my busy lifestyle as a student and athlete recovering from an injury. I’m so happy I got the chance to work with Madison and she gave me the tools to work towards total food freedom. I would recommend her online course and coaching program to anyone trying to develop a healthier relationship with food, exercise, and body image.
  • Madison is an absolute joy to work with. Her calm manner, her positive intentions, and her genuine caring make is possible for me to be vulnerable and open–both necessary to truly heal. She has guided me through some intense emotions and even when she’s not there I can hear her voice telling me to have compassion with myself. I feel like whatever curve ball I try to throw at her she is ready without judgment to guide me toward a better version of myself. The changes I have seen in myself over the last couple of months are truly astounding, and I look forward to whatever is coming next. If you have the chance to work with her, take it! I am so glad I found her when I did!


Learn how to break free from diet culture, 5 empowering beliefs you need to adopt to become an intuitive eater and 5 simple strategies to kickstart your journey to food and body freedom!