Hi, I’m Madison Surdyke!
I’m an Integrative Nutrition Health Coach on a mission to help you put an end to your food and body worries so you can actually enjoy your life!
A few years ago, food and my body was ALL I could think about. It was getting in the way of me just living my freaking life! I was overwhelmed and exhausted. I would look at other people who ate “normally” and get frustrated wondering why I couldn’t just be like them. I had no energy, chronic back pain, my digestion and hormones were way out of wack and my anxiety was through the roof. Not to mention, I literally felt like I had no control over anything in my life.
I thought I’d be stuck feeling this way forever.
That is, until I found the book Intuitive Eating and started to question EVERYTHING I thought I knew to be true about food and health. I was at the point where I could no longer continue feeling how I was feeling. I knew there had to be a better way. I knew there had to be more to life.
Fast forward to today, and my life has completely transformed. My physical and mental health have never been better. I eat what I want when I want with confidence that my body is naturally guiding me towards perfect balance FOR ME without even having to think about it. I have the mental space and energy to focus on the things that really matter to me. And the best part is I’ve been able to use the exact same strategies I used to make peace with food and my body to find freedom and confidence in ALL areas of my life.
I realized quickly that so many women needed exactly what I had found so I became a health coach and started teaching everything I’ve learned. I’ve been able to help so many women just like you overcome this & that’s why I’m here. I am soooo excited to help you do the same.
Not sure where to start?
Want to work with me?
Just a couple more quick things…..
Come hang out with me on Instagram!
Also, what can I do to best support you so you can start living your life without having to think about food and your body all the time? Let me know by filling out this super quick survey.