Indian

Butternut Squash Couscous Bowl with Cashew Curry Sauce

Cashew Curry Sauce

20 Minute Lentil and Spinach Curry

Kale and Sweet Potato Lentil Curry

Crockpot Curry with Red Lentils and Peppers

Creamy Coconut Milk Chicken Tikka Masala

Sweet Potato Chickpea Curry with Red Peppers

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Hi, I’m Madison!

Thanks for exploring my blog, Sunny Thymes. I hope it can serve as a guidepost in your journey to a healthy relationship with food and your body.

Let me give you an idea of what Sunny Thymes stands for. I don’t subscribe to any diets. There are no “can’t haves” here. Sunny Thymes focuses on intuitive wellness: listening to your body to guide your food and exercise choices.

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this is what food freedom feels like 🎉⁠
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if you are looking for a proven system to eat in a balanced way without restriction or guilt so you can not only feel completely confident in your food choices and body, but also have the mental space and energy for the things that are most important to you, GET ON THE WAITLIST NOW FOR THE SUBTLE ART OF FOOD FREEDOM. spots are limited so message me asap to save your spot. doors open jan 9th!⁠
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#intuitiveeating #nourishment #foodpsychology #nourishingwisdom #mindfuleating #healthcoaching #psychologyofeating #nutritionalwisdom #nourishing #mindbodynutrition #nondiet #allfoodsfit #ditchthediet #dietsdontwork #nondietapproach #nourishnotpunish #antidiet #balancednotclean #ditchthediet #foodfreedom #intuitiveeatingjourney #eatingpsychology #emotionaleating #nofoodrules #bodykindness #bekindtoyourmind #dietculturedropout #intuitiveeatingofficial #bodytrust #undiet⁠

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so instead of trying to follow what everyone else is eating, why not listen to YOUR body?⁠
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ps. if you're sick & tired of thinking about food all the time and ready to be able to eat in a balanced way WITHOUT guilt or restriction (new year, NEW resolution!), message me to sign up for my free mini workshop series! ⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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FREE WORKSHOP TONIGHT: how to get started making peace with food & your body⁠
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🤔why not knowing where to start is a GOOD thing⁠
👏🏼the SECRET to making getting started super easy⁠
😱what to do if you’re scared you’ll fail⁠
1️⃣the ONE step you need to take today in order to end the control that food has over you⁠
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there will also be time for personal questions and coaching!⁠
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this workshop is for you if...⁠
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you want to break free from endless thinking, anxiety and guilt around food so you can eat with peace and freedom and feel completely confident in your food choices and body⁠
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...but you don’t know where to get started⁠
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spots are limited so message me ASAP to save your spot!⁠
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⁠
#intuitiveeating #nourishment #foodpsychology #nourishingwisdom #mindfuleating #healthcoaching #psychologyofeating #nutritionalwisdom #nourishing #mindbodynutrition #nondiet #allfoodsfit #ditchthediet #dietsdontwork #nondietapproach #nourishnotpunish #antidiet #balancednotclean #ditchthediet #foodfreedom #intuitiveeatingjourney #eatingpsychology #emotionaleating #nofoodrules #bodykindness #bekindtoyourmind #dietculturedropout #intuitiveeatingofficial #bodytrust #undiet⁠

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if control was the answer, we would have all solved our problem with food and our bodies already.⁠
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no amount of "control" will fix your relationship with food.⁠
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what we need is a completely new way of looking at food, our bodies and our health and that can only happen when you rewire the neural pathways in your brain that are keeping you thinking about food all the time.⁠
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want to learn how to rewire your brain for food freedom? join the wait list for The Subtle Art of Food Freedom! doors open Jan 9th! message me for more info & to save your spot on the wait list!⁠
⁠
⁠
#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating⁠
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🎵eating CAN be this simple. ⁠
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i totally get why you might not think this is possible...we’ve all been brainwashed by diet culture to think dieting, controlling our portions, doing a cleanse, counting calories, etc is the answer to health and feeling good about ourselves.⁠
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diet culture conditions us to believe that the only way to fix the problem is to eat better, exercise more, diet harder, restrict food, cut out food groups, create another food rule, cut out carbs/fat/sugar, etc.⁠
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but don't you think if that really was the answer, that you'd already feel amazing and have perfect health?⁠
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the issue isn’t that you haven’t found the right diet or eating plan.⁠
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the real issue is that your brain is hardwired with thoughts and beliefs that are keeping you obsessed with and worrying about food all the time⁠
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the good news is that those thoughts and beliefs can be reprogrammed 👏🏻⁠
⁠
want to learn how to reprogram your brain for food freedom? join the wait list for The Subtle Art of Food Freedom! doors open Jan 9th! message me for more info & to save your spot on the wait list!⁠
⁠
⁠
⁠
⁠
⁠
#intuitiveeating #intuitiveliving #balanceandmoderation #balancednotclean #wellnesswithoutobsession #nourishtoflourish #eatingpsychology #nourishingwisdom #mindbodygram #healthymindbodysoul #honoryourbody #youareenough #soulguidance #mindsetiseverything #shiftyourmindset #mindbodysoul #abundancemindset #trustyourintuition #raiseyourvibration #mentalhealthblogger #nourishyourmind #emotionalintelligence #selfhealing #mindbodyconnection #selfcompassion #bekindtoyourself #mentalhealthawarenessmonth #mentalhealthwarrior #mentalhealthishealth #bekindtoyourmind ⁠

@sunnythymesblog

Get my FREE 3 Step Guide to FOOD AND BODY FREEDOM

Learn how to break free from diet culture, 5 empowering beliefs you need to adopt to become an intuitive eater and 5 simple strategies to kickstart your journey to food and body freedom!

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Hi!

I’m Madison, a certified integrative nutrition health coach.

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