What is a health coach?
A health coach is someone who facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. They help clients gain the knowledge, tools and confidence to become active participants in their health (which includes food, stress, relationships, mental health, etc) so they can reach their self-identified health goals.
Why should you hire a health coach?
- Health coaches take you your individual physical, emotional and lifestyle factors into account.
- We know food is not the primary source of health. No matter how much “healthy” food you are eating, if your thoughts are toxic, you will feel toxic.
- Health coaches provide a safe space to discover your own definition of health.
- We provide you with accountability to achieve your personal health and lifestyle goals.
- Health coaches can bridge the gap between doctors and patients and provide you with extra time and attention.
If you are like most people I know, you’re constantly striving to eat the perfect diet. Diet culture convinces us that if we eat “perfectly”, then we will have perfect health. But, that is sooo not true. You can eat all the kale and avocados in the world and still not be healthy if you are not making space for self-care, loving relationships, mental health, career fulfillment, etc.
I’m currently enrolled in the Integrative Institute of Nutrition to become a Certified Integrative Nutrition Health Coach. I will be taking clients starting October 2018!
As a health coach, I will support my clients in re-learning to eat intuitively. I’ll also facilitate you in living an overall healthier lifestyle (which includes food, stress, relationships, mental health, etc).
If you are ready to make some really positive changes in your life and discover YOUR own definition of health, I have a special invitation for you! I’d like to invite you to a free initial health consultation.
What is a free initial health consultation?
You’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard. To get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with me in my health coaching program (which will begin fall 2018).
This free session could be a turning point in your life. So, are you ready to discover what it would be like to fully trust and listen to your body?
To receive your invitation for your free initial health consultation, please fill out the form below!