Introduction to Intuitive Eating Online Course

This course is no longer available BUT I created and even better 3 Step Guide to Food and Body Freedom to replace this introductory course. Click here to grab your FREE guide (bonus: audio version included!).

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Hi, I’m Madison!

Thanks for exploring my blog, Sunny Thymes. I hope it can serve as a guidepost in your journey to a healthy relationship with food and your body.

Let me give you an idea of what Sunny Thymes stands for. I don’t subscribe to any diets. There are no “can’t haves” here. Sunny Thymes focuses on intuitive wellness: listening to your body to guide your food and exercise choices.

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i hear from a lot of women that they are torn between what they WANT to be true for themselves and what society tells them is true about health (thinner is healthier, eating less is healthier, minimize sweets, exercise more, don't eat dairy/gluten/carbs/fat....could go on forever....).⁠
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but have you ever stopped to question any of this stuff you've been conditioned into believing? what if it ISN'T true? what if you DON'T have to buy into it? ⁠
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what if you let all the damn rules go and focus on what feels good to YOU? what would be possible? who would you be without subjecting yourself to all those shoulds and expectations?⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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life gets really freaking cool when you stop strangling it with ONE way things "should" be.⁠
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when you are so focused on the ONE way (the one diet, the one way your partner should be, the one way you should look, etc), you close yourself off from anything else. ⁠
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your brain literally filters, deletes and distorts anything that doesn't align with that ONE way. so you don't see other possibilities, opportunities or perspectives that ARE out there. you don't see that there IS an easier way. you don't see that you're the one creating what you don't want.⁠
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what might you be able to finally see if you let go of your "shoulds"?⁠
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#bekindtoyourmind #bodykindness #eatingpsychology #intuitiveeatingjourney #foodfreedom #nourishingwisdom⁠
#mentalhealthblogger #nourishyourmind #emotionalintelligence #selfhealing #mindbodyconnection #mindbodygram #iamworthy #selfkindness #mentalhealthwarrior #bekindtoyourself #selfcompassion #intuitiveeating #iamwellandgood #selfgrowthjourney #consciouscreation #mindsetmatters #createyourlife #mindfulmoments #selfloveisthebestlove #abundancemindset #manifestmagic #mindsetshift #manifestyourlife #highvibrations

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every symptom, feeling or reaction from our bodies is JUST feedback; nothing more. listen, learn and let go!⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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what were you thinking when you first saw this photo?⁠
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did you think...⁠
- omg those look amazing but i can't have pancakes, they are too much sugar⁠
- my pancakes never look that good⁠
- pancakes are bad⁠
- i want to make these but not until the weekend because pancakes should only be a weekend treat⁠
- i wish i could have pancakes but i already ate sweets today⁠
- i could totally eat these if i just workout an extra hour today⁠
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just notice what came up for you. if it didn't feel good or created any anxiety, that's your indication you are telling yourself a LIE. so now that you know the belief that isn't serving you, what might you choose to believe instead?⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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the question is, are you going to take that opportunity or fight against it?⁠
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#dietculturedropout #bodytrust #bekindtoyourmind #bodykindness #emotionaleating #eatingpsychology #intuitiveeatingjourney #foodfreedom #nourishnotpunish #dietsdontwork #mindbodynutrition #nourishing #nutritionalwisdom #psychologyofeating #nourishingwisdom #nourishment #ditchthediet⁠
#intuitiveeating #healthateverysize #nondiet #joyfulmoment #itstartswithfood #healthybodyhealthymind #bodypositivebabe #loveyourselfmore #selfloveiskey #eatinghealthyisfun #antidiet #selflovematters #healthyaf

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can i get a HELL YES if you're celebrating taco tuesday (WITHOUT ANY GUILT)?!⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

@sunnythymesblog

Get my FREE 3 Step Guide to FOOD AND BODY FREEDOM

Learn how to break free from diet culture, 5 empowering beliefs you need to adopt to become an intuitive eater and 5 simple strategies to kickstart your journey to food and body freedom!

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Hi!

I’m Madison, a certified integrative nutrition health coach.

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