Introduction to Intuitive Eating Online Course

This course is no longer available BUT I created and even better 3 Step Guide to Food and Body Freedom to replace this introductory course. Click here to grab your FREE guide (bonus: audio version included!).

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Hi, I’m Madison!

Thanks for exploring my blog, Sunny Thymes. I hope it can serve as a guidepost in your journey to a healthy relationship with food and your body.

Let me give you an idea of what Sunny Thymes stands for. I don’t subscribe to any diets. There are no “can’t haves” here. Sunny Thymes focuses on intuitive wellness: listening to your body to guide your food and exercise choices.

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if it doesn't bring you joy or closer to the outcomes and experiences you want, do you REALLY have to do it?⁠
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what might change in your life if you start viewing everything as optional and take 100% responsibility for your choices?⁠
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#intuitiveeating #intuitiveliving #balanceandmoderation #balancednotclean #wellnesswithoutobsession #nourishtoflourish #eatingpsychology #nourishingwisdom #mindbodygram #healthymindbodysoul #honoryourbody #youareenough #soulguidance #mindsetiseverything #shiftyourmindset #mindbodysoul #abundancemindset #trustyourintuition #raiseyourvibration #mentalhealthblogger #nourishyourmind #emotionalintelligence #selfhealing #mindbodyconnection #selfcompassion #bekindtoyourself #mentalhealthawarenessmonth #mentalhealthwarrior #mentalhealthishealth #bekindtoyourmind ⁠

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5 SUPERFOODS that will change your life:⁠
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1. quality time with people you love⁠
2. spending time outside⁠
3. traveling⁠
4. journaling⁠
5. meditating⁠
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health is about more than just food and exercise!! that is an extremely narrow-minded approach. TRUE holistic health involves so much more like your relationships, career satisfaction, mental health, having fun, finances, home environment, spirituality, education, genes, etc.⁠
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what "superfoods" can you add to your life to improve your health?⁠ 👇🏻⁠
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want to learn how to eat in a balanced way without guilt or restriction?⁠
message me to learn more 💕⁠
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#intuitiveeating #intuitiveliving #balanceandmoderation #balancednotclean #wellnesswithoutobsession #nourishtoflourish #eatingpsychology #nourishingwisdom #mindbodygram #healthymindbodysoul #honoryourbody #youareenough #soulguidance #mindsetiseverything #shiftyourmindset #mindbodysoul #abundancemindset #trustyourintuition #raiseyourvibration #mentalhealthblogger #nourishyourmind #emotionalintelligence #selfhealing #mindbodyconnection #selfcompassion #bekindtoyourself #mentalhealthawarenessmonth #mentalhealthwarrior #mentalhealthishealth #bekindtoyourmind ⁠

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don't believe #intuitiveeating and #foodfreedom will work for you?⁠
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instead of saying "this won't work for me" (which immediately shuts down the possibility for it), stop and immediately shift into a more empowering question >> "how can this work for me?"⁠
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#allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating⁠
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toxic thoughts about yourself are far worse for your health than a sugary cocktail 💕⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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bloated? it's just feedback.⁠
tired? it's just feedback.⁠
hungry? it's just feedback.⁠
craving cake? it's just feedback.⁠
too full? it's just feedback.⁠
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what might changed if you stopped judging your body and started actually listening to it?⁠
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#foodfreedom #intuitiveeating #allfoodsfit #mindbodygram #selfcompassion #bekindtoyourself #bekindtoyourmind #balancednotclean #mindbodyconnection #ditchthediet #nourishnotpunish #nourishyourmind #mindfuleating #eatingpsychology #mentalhealthblogger #selfhealing #iamworthy #selfkindness #mentalhealthwarrior #nourishingwisdom #healthcoaching #mentalhealthishealth #nondiet #intuitiveeatingjourney #bodykindness #nourishyourself #wellnessjourney #honoryourself #foodpsychology #psychologyofeating

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this is what healing your relationship with food looks like 😂⁠
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the good news is that every single rock you climb over is preparing you to get to the top of the mountain 👏🏻⁠
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ps. don't forget to enjoy the views along the way💕⛰⁠
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#intuitiveeating #nourishment #foodpsychology #nourishingwisdom #mindfuleating #healthcoaching #psychologyofeating #nutritionalwisdom #nourishing #mindbodynutrition #nondiet #allfoodsfit #ditchthediet #dietsdontwork #nondietapproach #nourishnotpunish #antidiet #balancednotclean #ditchthediet #foodfreedom #intuitiveeatingjourney #eatingpsychology #emotionaleating #nofoodrules #bodykindness #bekindtoyourmind #dietculturedropout #intuitiveeatingofficial #bodytrust #undiet

@sunnythymesblog

Get my FREE 3 Step Guide to FOOD AND BODY FREEDOM

Learn how to break free from diet culture, 5 empowering beliefs you need to adopt to become an intuitive eater and 5 simple strategies to kickstart your journey to food and body freedom!

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Hi!

I’m Madison, a certified integrative nutrition health coach.

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