This Introduction to Intuitive Eating Online Course is a 6 day program to help you get started with intuitive eating and making peace with food and your body.
Hey friend!!!
How fucking awesome would it be to surrender control (and OMG the stress that comes with it) and fully listen to and trust your body? No more food rules. No more counting calories. No more reading every food label. No more looking in the mirror and wishing you saw something different. Am I right?
You deserve to love and trust your body. To kickstart that process, I’m offering you this FREE Introduction to Intuitive Eating Online Course.
About the Course:
It’s 6 days of transformative journal exercises, lessons and inspiration to help you discover your own definition of health while finding food freedom. Oh, and did I mention the badass daily affirmations?
What we’ll cover:
- What intuitive is and an overview of each of the 10 principles
- How to recognize and reject the diet mentality
- How to set powerful intentions around healing your relationship with food and your body
- Why foods are NOT “good” or “bad”
- How to give yourself unconditional permission to eat anything
- How to tune into your body’s natural signals
I am so pumped about this! If this feels like a sign from the universe, then say “HELL YES!”.
Click here to sign up to take the first step in reclaiming your freedom!
Can’t waaait to see you in the course and support you on this journey!
P.S. This course provides an introduction to many of the concepts covered more in depth in my Intuitive Eating Masterclass. Students who complete this intro course will be given a KICK ASS DISCOUNT (hollaaa) to take it to the next level and enroll in my Intuitive Eating Masterclass.
