This Intuitive Eating Masterclass Online Course is a step-by-step program that gives you all of the tools and skills you need to heal your relationship with food and your body once and for all.
How much time do you spend thinking about food and your body?
I make myself crazy over how many calories, carbs, etc. are in my food and exactly what I should and shouldn’t eat, when I should eat, how much I should eat – enough already ugh!!
I avoid going out to eat or to parties where there will be food because I’m scared of feeling out of control. Or I go all in and then feel like shit afterwards.
I don’t want to spend the rest of my life at war with food and my body. It’s exhausting.
I don’t even know what it feels like to listen to and trust my body. Much less how.
Trying to figure out what I want to eat and if I should allow myself to have it drives me craaaazy!
Can you relate?
Then it’s time for you to let go of trying to control your food and body and learn to really listen to and honor your body’s individual needs. You deserve to LOVE and TRUST your body.
Imagine what it would be like to:
- TRUST your body fully to tell you what, when and how much to eat
- LOVE your body at any size
- Go to a party and navigate the food scene with ease and pleasure, choosing the foods that sound delicious, satisfying and will make you feel good (rather than feeling out of control)
- Have the freedom to EAT ANYTHING you want at anytime WITHOUT GUILT
- Have mental space for pursuing your greater purpose and goals in life
- Approach your health from a place of self-care, not self-control
- Engage in joyful movement as opposed to punishing your body with exercise
- Take pleasure in food and relish in the connections and experiences made through food
- Recognize and honor your body’s natural hunger and fullness signals so you feel nourished and satisfied
This freedom can be yours!
By using a specific step-by-step process, I was able to heal my relationship with food and my body. My life has completely transformed. My hormones are in balance again, my anxiety is drastically reduced, my back pain is finally gone and I am overall so much happier. I have so much more room in my life now for the things that bring my joy. Freedom feels soooo good.
JOIN ME FOR THIS INTUITIVE EATING MASTERCLASS WHERE I GIVE YOU THE COMPLETE SYSTEM I USED TO FIND FOOD FREEDOM AND MAKE PEACE WITH MY BODY.
I haven’t always been an intuitive eater; truuuust me, I understand where you are at. I struggled for years with disordered eating and thinking about food and my body ALL THE TIME. It was SO EXHAUSTING and the pursuit of “perfect” health was actually really compromising my well-being.
But then, everything changed when I discovered intuitive eating!
My life has transformed in more ways than I could have imagined. Not only have I found peace with food and my body, but, I’ve also found freedom in so many other areas of my life. I’m finally pursuing my purpose and goal of being an entrepreneur. My relationships have improved drastically. My anxiety has quieted to an almost inaudible voice. I’m actually happy and look forward to each and every day. I want all of this and more for YOU too!
INTUITIVE EATING MASTERCLASS COMPILES THE MOST POWERFUL LESSONS AND STRATEGIES I’VE LEARNED INTO A STEP-BY-STEP SYSTEM THAT WILL TRANSFORM THE WAY YOU FEEL ABOUT FOOD, YOUR BODY AND YOUR HEALTH.
Sign up below to get on the wait list!
This course will include:
- A deep dive into each of the Intuitive Eating principles and how to put them into practice (warning you might want to stay up all night devouring the lessons)
- Answers to frequently asked questions
- Instant access to our Facebook group exclusively for course participants where you can ask questions and get support from others on this journey (yay friends!)
- Ah-mah-zing guided intuitive eating yoga and meditation sessions taught by my sister Haley Surdyke (certified yoga instructor and Nurse)
- A 1:1 30 minute health coaching session with yours truly
- A workbook to help you put everything into practice
- And more!!
This course is for you if…..
- You’ve recovered from an eating disorder or spent your life fighting food and your body
- You’re ready to let go of old diet mentality beliefs that are no longer serving you
- Want to transform the way you feel about food and your body
- You’re ready to to discover what it means to be well-nourished to YOU
- Want to choose self-care over self-control
- Enjoy delicious, pleasurable foods without guilt or shame
- Want to nourish your mind, body and soul
- Want to love your body unconditionally
- Want to make space to find your deeper purpose in life
- Give up diets for good (because we all know they don’t even work)
- RECLAIM YOUR FREEDOM
This course is not for you if…..
- You have an active eating disorder
- You’re goal is to lose weight (intuitive eating does not work when that is your goal)
- Have a fixed mindset (as opposed to a growth mindset)
- Want to count calories, points, carbs, etc for the rest of your life
- Want to devote your life to shrinking or changing your body
- Want to be on a diet the rest of your life
- Want to set an example for your kids that their bodies aren’t okay and need to be fixed
- Want to deprive yourself of the foods you love
- Ignore your body’s innate wisdom and natural hunger, fullness and satiety signals
ARE YOU WILLING TO SPEND THE REST OF YOUR LIFE AGONIZING OVER FOOD AND YOUR BODY OR DO YOU WANT TO HAVE FOOD FREEDOM AND LOVE YOUR BODY RIGHT NOW?
Sign up below to get on the wait list and let the FREEDOM begin!