How much time do you spend thinking about food and your body?
Imagine what it would be like to:
- TRUST your body fully to tell you what, when and how much to eat.
- LOVE your body at any size
- Have the freedom to EAT ANYTHING you want at anytime WITHOUT GUILT
- Have mental space for pursuing your greater purpose and goals in life
- Approach your health from a place of self-care, not self-control
- Engage in joyful movement as opposed to punishing your body with exercise
- Take pleasure in food and relish in the connections and experiences made through food
- Recognize and honor your body’s natural hunger and fullness signals so you feel nourished and satisfied
Intuitive Eating gave me this freedom and I want all of this and more for you to, which is why I created these online courses.
Are you ready to take action to transform the way you feel about food, your body and your health? If so, sign up for one of my courses today!
Are you ready to take the first step on your journey to making peace with food and your body? This FREE introductory course provides you with 6 days of journal exercises, daily affirmations, lessons and inspiration to help you discover your own definition of health while finding food freedom. This course is for anyone who’s eager to learn more about intuitive eating. Participants who complete this course get an exclusive discount for The Subtle Art of Food Freedom course!
Transform your mindset, make peace with food and your body and reclaim your freedom in just 8 weeks. This course compiles the most powerful lessons and strategies I’ve learned into a step-by-step system that will transform the way you feel about food, your body, your health and your life! This course includes 8 video lesson modules, answers to FAQs, guided intuitive eating yoga/meditation sessions, bi-weekly health coaching sessions with me, a workbook and more! This course is for anyone who is ready to fully commit to healing their relationship with food and their body and unlock their freedom to discover their purpose in life!