How much time do you spend thinking about food and your body?
Imagine what it would be like to:
TRUST your body fully to tell you what, when and how much to eat.
LOVE your body at any size
Have the freedom to EAT ANYTHING you want at anytime WITHOUT GUILT
Have mental space for pursuing your greater purpose and goals in life
Approach your health from a place of self-care, not self-control
Engage in joyful movement as opposed to punishing your body with exercise
Take pleasure in food and relish in the connections and experiences made through food
Recognize and honor your body’s natural hunger and fullness signals so you feel nourished and satisfied
Intuitive Eating gave me this freedom and I want all of this and more for you to, which is why I created these online courses.
Are you ready to action to transform the way you feel about food, your body and your health? If so, sign up for one of my courses today!
Are you ready to take the first step on your journey to making peace with food and your body? This FREE introductory course provides you with 6 days of journal exercises, daily affirmations, lessons and inspiration to help you discover your own definition of health while finding food freedom. This course is for anyone who’s eating to learn more about intuitive eating. Participants who complete this course get an exclusive discount for my Intuitive Eating Deep Dive course!
This course compiles the most powerful lessons and strategies I’ve learned into a step-by-step system that will transform the way you feel about food, your body and your health. This course includes a deep dive into each of the intuitive eating principles, answers to FAQs, guided intuitive eating yoga/meditation sessions, a 1:1 30 minute health coaching session with me, a workbook and more! This course is for anyone who is ready to fully commit to healing their relationship with food and their body.