Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body.
It’s about listening to YOUR body to guide your food and movement choices. It’s about following internal signals like hunger, fullness and satisfaction and rejecting external cues like diets, food rules and societal trends.
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Respect Your Fullness
- Discover the Satisfaction Factor
- Honor Your Feelings Without Using Food
- Respect Your Body
- Exercise – Feel the Difference
- Honor Your Health
YOU are the only expert on your body and health. Intuitive Eating is just a tool that can help you discover what it means to YOU to be well-nourished in all areas of your life.
Intuitive Eating is NOT A Diet
It’s not surprising given the culture we live in that many people inadvertently turn it into the hunger-fullness diet. But, it’s not just about eating when you’re hungry and stopping when you’re full. If you’re just focusing on those two things, it’s easy to get caught up in obsessing over how hungry or full you are. Intuitive Eating takes into account much more than just hunger and fullness. It accounts for pleasure, satisfaction, your mood, your energy levels, emotional eating, social situations, etc. Intuitive Eating isn’t restrictive or rigid. Sometimes you’ll eat a cookie when you’re not hungry just for the hell of it. And that is OKAY.
I’m proud to say that Sunny Thymes takes a weight inclusive approach to health. It’s about listening to your body, eating what you want when you want and choosing pleasurable foods that make you feel good. This approach has been scientifically proven to improve health and self-esteem.
Imagine how much freed up space and energy you’d have for things that actually matter if you let go of constantly thinking about food and your body?
Let me know in the comments below what you’ll have space for if you let go of thinking about food and your body all the time!
Ready to take action to heal your relationship with food and your body? Click below to sign up for my FREE Introduction to Intuitive Eating Online Course.