As a certified integrative nutrition health coach, I’m on a mission to help you tap into the wisdom of your mind, body & soul so you can unlock your freedom and create the life of your dreams.
I’ll provide you will all of the tools you need to build a healthy, loving relationship with yourself, recognize and transform beliefs that are no longer serving you and get crystal clear on your desires so you can manifest the shit out of them.
Are you confused about what’s healthy and what’s not?
Isn’t it interesting how many nutritional theories exist? And how each conflicting theory can be “proved” right? Some can “prove” dairy is good for you and builds bones while others can “prove” it’s bad for you and causes mucus build up. How the F do we know what to trust?
We have to trust ourselves and our intuition and stop letting diet culture take away our freedom and power.
We’re told ________ (a certain diet, perfect body, perfect relationship…you name it) is what will lead to health and living our best lives so of course we search high and low for the answer. We try everything under the sun to feel better about ourselves. But somehow it never works.
The one place we forget to look is within ourselves.
We have everything within us that we need to feel completely free (around food, in our bodies, in our relationships…in all areas of life).
That’s why I’m here.
To help you tap into and listen to your own inner wisdom…to help you live from the inside out.
Health doesn’t have to be complicated.
You don’t need rules. You most certainly do not need to follow a diet, eating plan or detox/cleanse. The inner wisdom of your body is much more sophisticated than you give it credit for and I’m going to help you get back in touch with it.
Madison is an absolute joy to work with. Her calm manner, her positive intentions, and her genuine caring make it possible for me to be vulnerable and open–both necessary to truly heal . She has guided me through some intense emotions and even when she’s not there I can hear her voice telling me to have compassion with myself. I feel like whatever curve ball I try to throw at her she is ready without judgment to guide me toward a better version of myself. The changes I have seen in myself over the last couple of months are truly astounding, and I look forward to whatever is coming next. If you have the chance to work with her, take it! I am so glad I found her when I did! – Julie
You’re in the right place if you:
- Feel like food and exercise is controlling your life
- Find yourself thinking about food, calories, your body, etc. all the time
- Tie the way you eat and look to your feelings of self-worth
- Love learning about nutrition and health but it’s become all consuming
- Feel anxious around food
- Use food as a way to feel like you have a sense of control in your life
If this is you…. I’m here to help you help you transform the way you feel about food, exercise and your body so you can unlock your freedom and intuition and create the life of your dreams.
Together, we’ll set goals, establish sustainable healthy habits and create new belief systems so you can be the happiest, healthiest version of you!
Each coaching package includes:
- 1:1 coaching calls with me
- Unlimited text/email support
- Workbook exercises, weekly emails and additional resources to provide you with additional support!
Health is about more than just food and exercise
True holistic health is about more than just food and exercise. It’s about your relationships, mindset, mental health, career satisfaction, purpose, spirituality, self-care, rest, etc.
I’m here to help you re-establish balance in ALL areas of your life so you can step into the very best version of you. A healthy relationship with yourself reflects back in your relationship to everything in your life – work, purpose, spirituality, money, partners, friends, family, etc.
Are you ready to love yourself back to wholeness?
Schedule a free coaching call with me so together, we can figure out what the best next step is for you.
Free Initial Coaching Call
- We’ll talk about your goals, how I can support you in reaching them and the exact step-by-step process you need to make peace with food and your body once and for all.
- You’ll learn how you can leave diets and food rules behind and how eating and moving your body in the most nourishing ways can be completely effortless.
- You’ll get a taste of what REAL wellness feels like and yes, you can have it all: health, dessert, energy, happiness, freedom, balance…all without any of the guilt, stress or obsession.
Still not sure?
Here’s 5 Reasons Why You Should Hire A Health Coach
- Health coaches take your individual physical, emotional and lifestyle factors into account.
- We know food is not the primary source of health. No matter how much “healthy” food you are eating, if your thoughts are toxic, you will feel toxic.
- Health coaches provide a safe space to discover your own definition of health.
- We provide you with accountability to achieve your personal health and lifestyle goals.
- Health coaches can give you the personal time and attention you deserve, unlike most other health professionals.